Holidays are fun, but this joy often comes with the price of overeating, lack of sleep and a lot of stress on your body. This is why prolonged Holiday festivities often have a negative effect on your appearance. If you want to prevent this while enjoying the Holidays to the fullest, use the following tips:
Allow yourself to indulge in the delicious
meals.
The biggest Holiday related problem is weight gain. However, trying to abstain
from all the tasty foods when the spread is divine and the smells oh so good will
only stress you out.
You can avoid adding centimeters to your waist if you allow yourself to give in
to the temptation, as this will make it easier for you to stop. Try a bit of
everything, but do not overindulge. This way, your appetite will be satisfied
and your figure won’t suffer.
Turn your home into a spa.
Pampering yourself with various beauty treatments is a wonderful way to relax.
This is one of the most efficient stress-relief techniques that us girls can use, and it won’t cost you much. Holiday season
expenses can make it difficult to actually afford even a day at a spa, but you
can still enjoy the treatment. In case you don’t have any ready made treatments,
look up some homemade beauty recipes online, there’s a ton of great stuff out
there.
Dance instead of working out.
It may be too difficult to motivate yourself to work out when there are so many
interesting things to do and so little free time. However, you should stay
physically active to burn off the extra calories that come with various Holiday
treats. The best solution in this case is dancing. You can also play some
active games with your friends. The good old snowball fight is a perfect way to
burn off some calories and make some happy holiday memories.
Stay hydrated at all times.
You need to drink no less than eight glasses of water per day in order to keep
your complexion good in spite of the dry hot air inside and frost outside. Your
body will require even more hydration when you drink alcohol.
You should be very careful with cocktails and champagne as alcohol is literally
packed with calories and toxins.
Don’t miss out on your sleep.
No matter how much fun a party may seem, you shouldn’t forget that sleep
deprivation is anything but attractive. Lack of proper rest will affect both
your body and mind. Aside from the hideous circles under your eyes and sallow
skin this will also increase the risk of accidents, as both your judgment and
reaction time will be impaired.
Apply sunblock regardless of the weather.
Foregoing SPF in winter is a huge mistake that can cost you dearly as UV rays
are equally dangerous at all times. Don’t forget to apply sunscreen every
morning and take some with you if you plan to spend a day outdoors.
Get some vitamins.
Your body will require all the help it can get during the Holiday season, so
you should consider taking some supplements. Creams and serums based on
vitamins, like Premium C Serum from PureLx, will nourish and rejuvinate your
skin and make it healthier and therefore more beautiful.
