Few cosmetic problems are as scary as hair loss, as this particular issue can make your life extremely difficult. Losing large amounts of hair affects your self-esteem greatly, especially considering the fact that this awful change can be permanent.
However, you shouldn’t panic if the number of hairs in your shower drain increases. First of all, stress only makes this problem worse, so try to stay calm and reasonable. Hair loss really is a serious health issue, but it CAN be treated. Therefore, instead of stressing out over lost locks, you should start implementing various methods that will help you deal with this problem permanently.
Here is our list of the top most efficient hair loss treatments:
- Change your diet.
Nutritional deficiencies are one of the most common causes of hair loss. So the first thing you need to do is to ensure that you eat foods that promote hair growth and strengthen your locks. You should know that a well-balanced, healthy diet prevents hair loss. Therefore, if you change your eating habits now, you should be able to avoid this problem altogether. A hair loss fighting diet must include:
a. Vitamin C.
This element is necessary for the production of collagen, which keeps your scalp healthy.
b. Protein.
Not eating enough protein is often the cause of hair loss because hair is 90% protein. The traditional American diet usually includes a sufficient amount of this element due to the abundance of animal-based foods. However, if you are vegetarian, you should take an additional protein supplement.
c. Vitamin A and beta-carotene.
Eat a lot of orange, yellow, and green fruits and vegetables, as they contain both of these essential elements. Note that hair thinning is one of the major symptoms of vitamin A deficiency.
d. B vitamins.
According to the results of various studies, vitamins B3, B5, B6, B7, B9, and B12 are necessary for healthy hair. B7 (biotin), in particular, plays an exceptionally important role in fighting hair loss. As we can’t get enough of it from food alone, we suggest you take Pure Super Biotin Naturals by Quality Nature.
e. Copper and zinc.
Both these minerals can be found in seeds, nuts, and spices. They promote hair growth and make your locks naturally thicker.
f. Sulfur.
This is a so-called “beauty mineral” that promotes hair growth and reduces skin inflammations. The best food sources of sulfur are legumes, milk, lean meat, fish, and eggs.
g. Iron.
Women are prone to iron deficiency, especially when they are pregnant or approach menopause. Be sure to control your intake of this particular mineral. If you don’t get enough of it, your hair follicles will become starved of oxygen and weaken. - Massage your scalp.
Improving blood flow to your scalp helps to both prevent and treat hair loss. Massage your head carefully for a few minutes every time you wash your hair. You also need to do this when applying topical treatments, as massage facilitates their absorption. - Cut down on styling.
Hot irons, hair dryers, curling wands, and styling products based on various synthetic chemicals are your enemies when it comes to hair loss treatment. Using them damages your already weakened hair, so you start to lose it faster. Change your haircut to something that requires little styling and let your locks relax for a while. - Add supplements to your diet.
Including a specialized anti-hair loss supplement in your diet is a safe and easy way to make your locks stronger. Try Hair Growth Essentials by Quality Nature. This product contains vitamin B6, biotin, folic acid, zinc, and pantothenic acid. Therefore, it promotes hair growth, and improves the condition of your skin and nails, as well.
Note that in some cases, hair loss may be a symptom of a serious health issue. If the aforementioned treatments don’t help, you should consult a doctor and go through some tests. This way, you will be able to find out what the exact cause of the problem is, and treat it properly.
