Biotin is advertised as an incredible beauty supplement that can make your hair and nails stronger. According to some claims, it is good enough to actually fight hair loss. There are studies that prove its efficiency and the overall popularity of the supplement is a testament to the fact that it does help.
But WHY does it help exactly?
Many people are wary of food additives because they don’t understand what exactly these “non-drugs” do to their bodies. It is a valid concern as you cannot be perfectly sure that these products are safe as they aren’t regulated by the FDA (Food and Drug Administration).
However, you shouldn’t let your natural cautiousness stop you from reaping the benefits offered by this particular beauty supplement. Today we’ll try to help put your doubts at bay by explaining why biotin can make you healthier and enhance your beauty.
- Biotin is good for diabetics.
One of the most important benefits of biotin is its ability to improve blood sugar control. Therefore, it can help diabetics by lowering the fasting blood glucose level. It also assists in preventing neuropathy that is often associated with this particular condition.
- It improves keratin infrastructure.
Keratin is a protein that makes up hair and nails. The ability of biotin influence this particular element is what makes it an efficient beauty booster. Taking this supplement literally makes your hair and nails stronger. According to research, biotin can go as far as to reverse hair loss. However, you need to understand that this particular problem can be caused by many factors, and not all of them can be countered by this supplement. Therefore, you will need to determine the reason of the problem first.
- Biotin plays a part in the production of essential amino acids.
This element plays an extremely important part in your metabolism and acts as a coenzyme in the production of valine and isoleucine, essential amino acids. It is a water-soluble compound, so it cannot be stored by your body. This is the main reason to why we should take biotin supplements. As it affects metabolism, it is imperative for your overall wellbeing.
- Biotin deficiency results in rash, hair loss, loss of hair pigment (achromotrichia).
This deficiency is not life-threatening, but it affects your looks greatly. It also reduces your energy levels and can pose a serious risk to diabetics, pregnant women, and nursing mothers. It is not a common condition because the bacteria in our gastrointestinal tract can naturally produce a sufficient daily amount of biotin. Unfortunately, they work efficiently only if you are on a well-balanced diet. As this is rarely the case, you need to consider taking an additional supplement to ensure that you prevent the deficiency and its negative effects. Athletes, elderly, epileptics, diabetics, and nursing mothers are the highest risk group for developing this condition. Being on a raw egg diet for an extended period of time almost always results in biotin deficiency because avidin, a protein found in egg whites, binds biotin.
- It helps treat psoriasis and dermatitis.
Both these conditions, especially in children, are most often caused by some form of imbalance that prevents the body from using biotin properly. Therefore, increasing its intake should help combat the condition. At the very least, taking this supplement should strengthen the body’s natural defenses.
As you can see, biotin really is a great supplement that can enhance your beauty. However, don’t forget that not all products on the market can be trusted. If you want to be sure in the quality of your supplements, buy the pills produces by Quality Nature. Its Pure Super Biotin Naturals has been tested and proven to be not only safe but efficient.