6 Natural Ways to Cleanse Your Body

A woman eating an apple

Every day our bodies are assaulted by toxins. They are in the food we eat, the water we drink, and even in the air we breathe. Of course, the amounts of chemicals that get inside us are miniscule, so they don’t cause any visible harm right away. But they accumulate with time and slowly weaken us from the inside. The immune system suffers most because of this, and your digestive tract is the next to experience the negative consequences of toxins. Problems in these areas reflect on the state of your skin. This results in sebum overproduction and acne breakouts.

Regular detox will allow you to rid your body of the nasty toxins and enhance your natural beauty. Today we’ll share the list of our favorite natural cleansing methods you can use to remove the dangerous chemicals from your system.

  1. Apple detoxifying diet.
    Autumn is the season of apples, so this diet is perfect for this time of the year. Stock up on organic apples and eat at least six of them a day for four days in a row. It would be best to include apples in all your meals and go easy on other foods during this short diet. 
  2. Lemon water.
    You should know that drinking at least 8 glasses of water per day is essential for your health. You can get even better results if you add a bit of lemon juice to your water as this will turn it into a potent detox drink. If you are trying to lose some weight, this is definitely a method you should use as citric acid from lemons can break down fat cells.Colon Healthy Cleanser - Detox & Weight Loss
  3. Detox supplements.
    Quality Nature, a renowned manufacturer of the highest quality natural supplements offers a product that will remove toxins from your body quickly and efficiently. Colon Healthy Cleanser is a supplement that helps you detox and maintain the overall health of your digestive tract by assisting the large intestine with peristaltic movement. You’ll need to take it for two weeks to achieve the best results. By the end of this time, you will definitely feel more “fresh” and your skin will glow with health.
  4. Baths with Epsom salt.
    Taking a hot bath should be a necessary step of every detox program as hot water draws toxins from your body. Adding some Epsom salt to your bath water will enhance this effect. The salt will make you sweat and, therefore, flush more toxins.
  5. An intense massage.
    This is a method you should definitely try as an intense massage session is bound to be extremely pleasant and relaxing. The trick here is to find a skilled masseuse who will be able to perform the right kind of massage. This procedure should be focused on pressure points where toxins tend to accumulate within your muscles. Stimulation from the massage will release them, so you will be able to flush them more efficiently. This detox method needs to be used in conjunction with a special diet.
  6. Green smoothies.
    Green smoothies are extremely healthy, so you should drink them even when you aren’t trying to detox. If you are in a hurry in the mornings, this will be a perfect breakfast. Try a smoothie made of kale, apple, banana, and parsley. It’s a delicious and well-balanced way to start your day.

Do you wonder why detoxification is good for your skin? Check one of our older posts where we explained how detox can enhance your beauty.

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