7 Supplements to Support Your Health and Beauty This Fall

A woman holding leaves

Autumn is a beautiful season, but it’s also the time of flu and cold. If you want to make sure that your hair, skin, and nails stay healthy and strong this fall, you will need to take some extra supplements. Today we’ll share the list of our favorite autumn health and beauty boosters.

  1. Biotin.
    Pure Super Biotin Naturals from Quality Nature is a definite must as this supplement is literally made of the most potent B vitamin for beauty. Biotin strengthens your hair and nails and promotes their growth. It plays an essential part in the processes of cell growth and fatty acids production. People suffering from type 2 diabetes should take biotin on a regular basis. When consumed with chromium picolinate, it normalizes blood sugar levels.
  2. Fern extract.
    This is a skin beauty supplement you definitely need to take occasionally. It protects your skin from the damaging effects of sun radiation. As UV rays are dangerous all year round, you will benefit from taking fern extract regardless of the season.
  3. Iron.
    All women need to take iron supplements occasionally. Being a female makes you prone to iron deficiency and related anemia by default. Therefore, it’s imperative to keep a close eye on your diet and make sure that you consume enough iron-rich foods (fish, nuts, and some seeds). However, this alone isn’t enough, especially for pregnant, nursing, and pre-menopause women. You will need to take specialized supplements to boost your iron intake at these times.
  4. Omega 3 fatty acids.
    Omega 3 fats reduce inflammation, which is the direct cause of many skin disorders. They also have the ability to normalize sebum production, thereby making your skin less oily and reducing the risk of acne. If that wasn’t enough, these fats also block the release of UV-induced enzymes, which speed up the destruction of collagen cells. The loss of collagen makes your skin sag and wrinkle, so in a way, omega 3 fatty acids have an anti-aging effect. 
    Omega 3 Pelagic Fish Oil by Quality Nature is the best choice among omega 3 supplements. It’s a high-quality product made in America from natural ingredients.
  5. Multivitamins.
    You need to boost your vitamin intake in the fall to strengthen your immune system and improve your overall wellbeing. Try Multi-Vitamin Adult Gummies by Quality Nature. They are not only useful but also fun. Eating this supplement is sure to put a smile on your face and make any day a little bit less stressful.
  6. Vitamin D.
    Without vitamin D, our bodies cannot process calcium properly. Considering the fact that calcium is the most important mineral for hair, nails, and bone health, vitamin D deficiency can cause some very serious health problems. Our bodies produce this element when exposed to the sun, but lying on a beach is definitely not an option during autumn. Therefore, you should take Vitamin D 5000 IU.
  7. Probiotics.
    If you end up taking antibiotics to subdue a severe case of the flu, you will need to take 
    Probiotic Advantage to get your digestive system back in order. Antibiotics do their job well and kill all bacteria inside your body. Therefore, you will need this supplement to repopulate your intestines with “good” bacteria necessary to digest food. 
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