There is a lot of controversial information about anti-aging exercises online, and it may be difficult to understand what the truth is. As many ladies are willing to go to extreme lengths, to preserve their natural beauty, it is important for you to understand what causes the appearance of wrinkles. This way you will be able to develop the most efficient anti-aging program.
Muscle Tone and Wrinkles
The supporters of facial exercises claim the main benefit of this “therapy” is the fact that it helps increase muscle tone. It may seem quite logical that if your facial muscles are indeed toned, the risk of developing wrinkles is reduced, right?
It turns out that the situation isn’t that simple. Although the muscles on your face are directly connected to wrinkles, it’s not their lack of tone that causes this particular imperfection to occur. Wrinkles are actually caused by repeated muscle action. This is exactly why the first wrinkles to appear are stress and smile lines, on your forehead and around your mouth.
If you consider this, you will be able to understand that an overabundance of exercise of any kind, for this group of muscles, will do you more harm than good. If you truly want to “train” your face to stay free of wrinkles, you should keep an emotionless mask on for as long as possible.
Structural Changes in Your Skin: Can You Smooth Out the Wrinkles from the Inside?
The ability of your skin to retain its smoothness and elasticity for years, despite the regular movement of your facial muscles, is driven by a substance called collagen. This element is produced by your body, and it literally keeps the cells in your skin together, thereby preventing the occurrence of wrinkles.
Any physical exercise your facial muscles are subjected to, has no influence on the amount of collagen in your body. If anything, repeated movement only creates tiny brakes that need to be “glued” by this substance. Therefore, when there isn’t enough collagen produced by the body, these places are the first to show visible signs of this particular deficiency.
The sad thing is that, eventually, our bodies lose the ability to produce collagen naturally. It is this change that is directly responsible for the appearance of visible signs of aging. The only method of reversing this process is to supply your body with this vital substance directly. You can do this through making some changes to your diet, taking supplements and applying creams that stimulate collagen production.
The foods that can help your body produce collagen naturally are:
- Green vegetables
- Citrus fruits
All of these products supply your body with the elements that stimulate or assist collagen production, such as vitamin C, lysine, manganese and copper. Lysine, which you can obtain through soy, is the most important as this is a type of amino acid that your body cannot produce on its own.
To reduce wrinkles most efficiently you need to “feed” your skin with the right ingredients. This means that you will need to learn whatanti-aging creams are most effective and purchase the kind that meet your personal needs best. Be sure to consider your skin type, and age, when choosing these kinds of products. Also, keep in mind any food allergies that you have, as some of the anti-aging cosmetics are based on ingredients which can trigger a reaction from people with increased sensitivity to certain elements - for example, honey or bee venom. The PureLx Perfection Anti-Aging Cream and Premium C Serum are ideal in helping you replenish your skin with the necessary nutrients to reduce visible wrinkles and help you from developing new ones without.
So, Are Facial Exercises a Sham?
There isn’t any research that can prove the effectiveness of facial exercises as an anti-aging practice. This means, that those ladies who rely on solid evidence will not be able to find any for this particular subject.
However, quite a few of the well-known supporters of this method really do have fewer wrinkles than other women their age. It’s up to you to decide whether you want to try “facial workouts” or not, based on this information.
The only thing that is 100% clear is that leading a healthy lifestyle will indeed help you to slow down the process of aging. Laughing with your friends and loved ones will not go amiss either, as smiling makes almost all the muscles in your face work. This means, that this simple gesture provides your face with a thorough workout.