Anti-Cellulite Diet

Contrary to the popular belief, cellulite isn’t caused by excess weight. Even some very thin ladies might develop this condition because the reason that triggers it is driven by hormones. Cellulite appears when the connecting tissues that separate your natural fat deposits from skin get weakened and damaged. This causes some fat to “leak” under the skin creating the unappealing lumps known as cellulite.

You shouldn’t feel depressed if you have this little imperfection on your body. Almost nine out of ten adult women have some amount of cellulite. This condition is almost impossible to prevent for a lady, because our hormonal levels and the changes that female bodies go through on a regular basis are majorly responsible for its occurrence.

This means that the best you can do to make your skin smooth again is to fight the offending fat deposits with all you’ve got. Your diet is one of the most potent weapons in your arsenal as regulating your intake of nutrients will allow you to control some chemical reactions inside your body.

The most efficient anti-cellulite diet tips are:

  • Reduce your intake of salt.
    Fluid retention disorders make cellulite more pronounced. Salt is good for those who live in deserts as it makes your body store water with almost unnatural efficiency. However, if you don’t plan to cross Sahara, you should cut down on this particular chemical compound. In fact, it has so many negative side effects that you will do better without adding salt to any of your meals. This is a necessary requirement for people who suffer from any kind of disorders that affect their fluids circulation.
  • Say no to sugar.
    Sugary sweets and confections are to be banned from your diet permanently. Sugar is stored in your fat cells, which causes them to grow and take hideous shapes that you can later see in the uneven cellulite pattern on your thighs.
    If you absolutely must to have some sugar, which is sometimes the case for people who suffer from hypoglycemia, you shouldn’t take more than 6 teaspoons of it per day.
  • Add flaxseed to your diet.
    Flaxseed is a true miracle-worker in the fight against cellulite because it promotes collagen production and supports your estrogen levels. The former means that it strengthens the tissues, which doesn’t allow any fat to “leak” directly under your skin. Its effect on hormones is most important because shifts in your estrogen levels trigger the appearance of cellulite.
    Add about two tablespoons of flaxseed to your morning oatmeal or yoghurt, and you will provide your body with enough of it to prevent cellulite.
  • Eat some kelp.
    Although, it isn’t traditional to Western cuisine, kelp is one of the healthiest foods there are. One of its many benefits is its ability to literally burn the fat off your body. This effect is achieved due to fucoxanthin, a chemical compound found in green plants.
    In case you can’t get yourself to accept the peculiar taste of kelp, you can get it in the form of supplement.

Cellulite is a complex problem, and therefore, it requires a complex treatment program that will affect your body on many levels. If you really want to get rid of this defect, or at least make it less visible, you will need to learn what the most effective anti-cellulitepractices are and integrate them into your daily life. This will require you to change your routine and lifestyle in general, but this should only make you healthier. 

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