Cellulite is every woman’s nightmare. Unfortunately, nature makes female bodies susceptible to this imperfection. This, however, doesn’t mean that you cannot get rid of this problem if you work hard enough.
Be prepared, as fighting cellulite is a difficult process that will take a lot of time. The older you get, the harder it will be to treat, so you should start your anti-cellulite program the moment you notice the first signs of trouble.
If you want to succeed in the fight against this particular enemy, you will need to understand its nature. Cellulite is a term used to describe uneven deposits of fat that make your hips and thighs look dimpled and uneven, like an orange peel. Please note that even slim ladies can have this condition, as it’s caused by the weakening of one’s connective tissue and not the excess fat in your body.
This damage to the tissues usually occurs with age. However, some hormonal disorders and a few other conditions can cause the same problem, even in teenagers. Due to its nature, you will not be able to get rid of it using the same techniques that you use to shed some extra fat. Therefore, you should employ some special methods.
Here are a few suggestions:
Lose some extra weight (if you have any).
Overweight ladies usually suffer from cellulite, as these two problems go hand in hand. Losing weight on its own won’t rid you of this condition, but will make achieving your ultimate goal much easier.
Quality Nature offers plenty of supplements that can help you shed some extra pounds. Each of them has different effects, so you will need to study all your options and choose the treatment program that will be the most efficient for you.
Start doing aerobics.
Aerobic exercises will be the most helpful in breaking down the fat layer that makes up your cellulite. This type of workout will make your body toned and strengthen all your muscles.
The thing that makes these particular exercises so effective is the fact that they stimulate your blood flow the most. This assists your body to increase the collagen production level.
It’s your body’s lack of ability to produce enough collagen that leads to the tissue damage that allows cellulite to occur. This is why you should focus on restoring this ability.
Choose the right kind of supplements.
You will need an additional treatment in order to get rid of cellulite. Supplements are the best choice in this case, as the majority of dieting drugs can lead to addiction and often have adverse negative side effects.
Vitamins C and A, as well as omega 3 fatty acids, are the most efficient helpers in your fight against cellulite. Add pelagic fish oil to your diet in order to help your body produce more collagen, as well as provide it with the energy you will need to succeed with this program.
Use topical treatments.
There are some specialized anti-cellulite creams that will help you break down the fat cells from the outside. They need to be massaged in to have a stronger effect.
Remember that these topical solutions will provide significant positive results only if they are used as a part of a comprehensive anti-cellulite program. Otherwise, they will not be able to have any strong long-lasting effects.
Stock up on antioxidants.
A fresh salad should be part of at least one of your daily meals, as green leafy vegetables are the best sources of antioxidants.