Your diet can help you stay young-looking almost as effectively as your beauty products. Today we will tell you about foods that can literally fight off wrinkles. Including them in your meals will help you diversify your diet and may even develop your culinary talent.
The best anti-aging foods to eat this winter are:
- Turmeric.
Including this herb in your diet won’t be hard as it’s an amazing spice that can make a wide range of dishes more delicious. Try Indian recipes as they usually contain veggies and legumes, both of which are rich in antioxidants and healthy fiber. Turmeric will spice them up and its potent anti-inflammatory properties make it an effective fighter against many age-related issues, including the destruction of collagen. In fact, turmeric is so beneficial that you may consider taking it in the form of supplements. - Kale.
This is the healthiest leafy green that should always be a part of your diet. It’s one of the best sources of vitamin K, which protects you from heart disease and osteoporosis. The latter is most important for your beauty as your hair and nails are the first to suffer from the detrimental aging effects that weaken your bones. Kale is also a great source of dietary fiber that helps you maintain your figure. If you plan to lose a few pounds, you definitely should increase your kale intake as it will help you fight off hunger without adding to your weight. - Avocado.
This green fruit is the best source of antioxidants. Considering the fact that oxidation is the reason our bodies age in the first place, protection from the destructive effects of free radicals is the key to maintaining your youthful appearance. Avocado goes well in a variety of salads. This fruit also contains boron, a mineral that helps increase bone density. - Hemp
seeds.
Hemp seeds improve firmness of your skin and make it more radiant. They are rich in proteins and omega 6 fatty acids, which makes them a great choice for vegetarians. This food does not only help in fighting collagen destruction but actually promotes the production of this essential element that keeps your face free of wrinkles. Note that hemp seeds should be eaten raw as cooking destroys the precious oils. - Pomegranates.
These fruits are exceptionally rich in vitamin C, the best anti-aging antioxidant included in many effective beauty products, like Premium C Serum from PureLx. In addition to this, pomegranate seeds contain ellagic acid and punicalagin. The former is another potent antioxidant, and the latter is a nutrient that enhances your natural ability to preserve collagen. - Cold-water
fish.
Eating fish is good for you, in general, and eating salmon, sardines, and mackerel, in particular, gives both your health and beauty a great boost. These types of fish are rich in omega 3 fatty acids that reduce inflammation and help you fight nasty conditions, like psoriasis and eczema. You can enhance the effect by taking fish oil supplements.
