Aromatherapy may not be a recognized form of medicine, but the positive effects of scents on human health have been proven by numerous generations of our ancestors. There is no arguing the fact that inhaling sweet, aromatic fumes can relax your mind and body. This in itself gives enough reasons for you to start using an aroma lamp on a regular basis, as it is a great tool in combating stress.
But what kind of oil should you pour into the lamp? Each scent works a different kind of healing magic, and the number of options you can choose from is huge. We’ll try to help you make the best decision by offering your our own list of top aromatic oils for your health.
- Lavender.
The benefits offered by lavender oil are too numerous to count. It’s an absolute must have in your aromatherapy arsenal, even if you aren’t an avid enthusiast. The soothing fragrance of this herb will not only relax you, but also lower high blood pressure and relieve the headache.
When used topically, lavender oil is a great antiseptic and can help treat insect bites and nasty scratchy rashes. - Peppermint.
The scent of peppermint can refresh your home and create a truly welcoming atmosphere within any room. It’s quite refreshing and helps you keep your mind sharp and alert. Peppermint can settle your stomach and quell nausea. Add a few drops of this oil to a steam vaporizer if you suffer from asthma, bronchitis or sinus congestion. - Tea tree.
This may not be the best smelling oil, but you simply must have it in your first aid kit, as there are very few antiseptics as effective and as wide ranging as tea tree oil. It can help you treat any kind of inflammation, from pimples to a full-on fungal infection. You can even use it on mild burns as it increases the rate of cell growth. - Rose.
Luxurious, expensive, and divine, those are the three words that describe rose essential oil best. There are many uses for it in cosmetics, especially for dry skin. It helps reduce redness and makes your skin soft and silky. Romantics claim that the magical aroma of this particular oil can heal heartache. - Chamomile.
You need to have this oil in your home if you are prone to headaches, digestive disorders, or insomnia. It is also a must-have for parents as the scent of chamomile oil can help children by relieving the pain of teething and soothing them to sleep. Unlike pharmaceutical aids, this one is perfectly safe for your baby.
Few things in this world are as calming as chamomile tea, so be sure to pick it up the next time you shop for groceries. - Sandalwood.
This oil has been considered magical for centuries, and not only because of its incredible scent, which is so good, it’s used in most perfumes. In terms of health, sandalwood oil is believed to be an efficient remedy for urinary tract infections, skin problems, and respiratory diseases. In addition, it is said to be a potent aphrodisiac.
Essential oils can have a profound effect on your life. You should research the many uses of aromatherapy and see how you can benefit from surrounding yourself with some special scents.
