You don’t need to spend a small fortune on cosmetic procedures from a salon to make your hair and nails strong and healthy. Of course, there is no arguing the fact that some professional treatments can help you achieve this goal faster. However, there are other methods you can use to get the results you seek, and many of them are much more affordable.
Today we’ll tell you how you can control the health of your hair and nails through diet. A few simple changes can make a huge difference in this case, and this “treatment” won’t be as expensive as fancy procedures from a salon.
- Drink more water.
The eight glasses a day rule was invented for a reason. And if you don’t follow it already, now is the time to start. Drinking a proper amount of water daily will make you an overall healthier person, because hydration is essential for our wellbeing. Your body cannot function properly if it’s dehydrated, and your hair and nails are usually the first to suffer the negative consequences. - Stock up on iron.
Women are more prone to iron deficiency than men, so you should grab every opportunity there is to get some of this essential mineral into your body. Eating foods daily that are rich in iron is a must, and don’t let any silly diet plan persuade you otherwise. Iron deficiency usually goes hand in hand with anemia, and this condition poses a great danger to your overall wellbeing. The best food sources of iron are salmon, whole grains, tuna, oysters, dried fruits, liver, lean red meat, egg yolks, and poultry. - Add more zinc to your diet.
Zinc is a mineral that is often overlooked in diet plans. If healthy nails are your goal you cannot make this mistake, as zinc deficiency often results in stunted nail growth, white spots, and washboard ridges on fingernails.
You can get this mineral from poultry, red meat, oysters, legumes, grains, and nuts. Note that zinc you get from plant sources comes in a form different from the one you find in meat. It’s more difficult for your body to process and absorb, so vegetarians should look into taking some dietary supplements that contain this element. 
Get more vitamins.
Human bodies are complex biochemical plants that require a lot of elements to function properly. Vitamins are essential for your health because without them, a great number of complicated biochemical processes within your body aren’t able to function properly. Vitamins A, C, and E are the most important for hair and nail health, so you need to make sure that you get enough of them from your food. This means that you should eat more citrus fruits, almonds, leafy greens, avocados, seeds, bell peppers, carrots, tuna, kiwi, and berries. You also need to take multivitamin supplements in winter if you don’t have the opportunity to consume a lot of fresh fruits and vegetables during this season.- Try some specialized supplements.
If you already have a well-balanced diet, but your hair and nails still aren’t as strong as you’d like them to be, consider taking some specialized supplements. Quality Nature offers two great products that might be helpful in this case. They are Hair Growth Essentials and Pure Super Biotin Naturals. The former is designed for fighting hair loss, and the latter has an overall strong positive effect on your hair and nails.
