If you want to stay beautiful for many years to come, you will need to take very good care of your skin and body in general. You have to understand that overall health reflects on your appearance. This means that you can make your skin more smooth and shining not only through cosmetic products but also through diet.
There are several essential nutrients that you have to consume to glow with health and beauty:
1. Vitamin C.
You need vitamin C because this is one of the most powerful antioxidants one can find. It also stimulates the process of collagen production, which means that it helps you prevent the appearance of wrinkles. This is why cosmetic creams and serums that contain this ingredient, like Premium C Serum from PureLx, are most effective anti-aging products.
The best food sources of vitamin C are grapefruit, oranges, lemons, broccoli, strawberries, bell peppers, kiwi, parsley, kale, and turnip. Keep in mind that while consuming Vitamin C is essential for your internal organs proper health, very little of it ends up in your skin cells, thus using serums like Premium C Serum from PureLx is a MUST.
This is another potent antioxidant. Apart from its antioxidant properties, selenium also performs a very important function of assisting your body in absorbing vitamin E. It helps protect you from skin cancer and acne.
You can get a sufficient daily dose of this element if your diet includes tuna, liver, walnuts, brazil nuts, wheat germ, onions, seafood, and brown rice.
3. Omega 3 fatty acids.
The list of reasons that explain why you need to consume enough omega 3 fats on a daily basis is too long. These elements play an essential part in almost every process in your body. This means lack of omega 3 will affect you on many levels, and dull skin is the least dangerous of the problems that could come up as a result.
This group of fatty acids reduces inflammation, which means that they help your body in fighting many medical conditions, such as eczema, psoriasis, and even acne. Omega 3 fats also assist in managing your cortisol levels. Therefore, they keep your skin supple and firm.
The best sources of omega 3 fatty acids are mackerel, salmon, flaxseeds, sardines, and walnuts. Please note that it’s almost impossible to obtain a sufficient daily dose of this element from food, so you should consider taking some additional supplements.
4. Vitamin E.
This is one of the most efficient elements that help prevent skin cancer, especially when combined with vitamin A. It is also a potent antioxidant that can reduce the damage your skin gets from the environment and overexposure to UV rays. The best sunscreens should include vitamin E.
The foods rich in this element are pine nuts, asparagus, sunflower seeds, avocado, spinach, and olives.
5. Vitamin A.
You need this element because it helps repair your skin and speeds up cell regeneration. This means that those of us who suffer from flacking and dry skin must increase their intake of vitamin A and choose creams that contain this ingredient. Note that beta-carotene is the element that makes this particular vitamin so good for beauty, so you can search the product labels for this name as well.
Vitamin A can be found in brightly colored fruits and vegetables, such as carrots, collard greens, peaches, beet greens, spinach, red peppers, and sweet potatoes. You can also obtain it by eating liver and eggs.
Your body requires zinc to repair the tissues and heal wounds. This means that this mineral is essential if you suffer from acne or any other skin conditions that result in wounds and welts.
Foods that can provide you with zinc are ginger, oysters, poultry, pumpkin seeds, mushrooms, legumes, seafood and whole grains.