Anti-aging creams are good, but if you really want to beat the time, you will need to change your diet as well. The food you eat can help you fight the process of aging from the inside, so plan your meals carefully.
Stock Up on Antioxidants: Oranges
The damage from free radicals speeds up the process of aging significantly. Oxidation is majorly responsible for the destruction of collagen, the substance that keeps your skin elastic and firm. Therefore, in order to stave off the appearance of wrinkles for as long as possible, you will need to pack your body with antioxidants, which can protect you from this kind of damage.
The most potent antioxidant among essential nutrients you can obtain from food is vitamin C. Therefore, your diet should include:
- Citrus fruits
- Bell peppers
There are other fruits and veggies that contain vitamin C, but these three are the best in regards to this particular nutrient.
Keep Your Skin Hydrated: Avocado
Eating avocados allows your skin to stay hydrated and firm. However, you may not be able to get all the benefits offered by this wonder fruit if you serve it with a wrong dressing. Avoid mixing avocado with something high on fats, like mayo. These salads and snacks will be most beneficial and delicious with macadamia nut, walnut, or olive oils.Avocados are one of the healthiest foods you can find, so be sure to add them to salads and snacks on a regular basis. They are packed with healthy monosaturated fats that help your body absorb some essential nutrients.
Protect Your Skin from Cell Damage: Oats
Complex low-glycemic carbohydrates (barley, shredded wheat, brown rice, etc.) should be a part of your diet by default because they help prevent blood sugar spikes. It has been proven that high-glycemic foods, like pasta or refined bread, can cause acne as well as wrinkles.
Oats are unique among low-glycemic carbs because they contain a natural plant chemical which protects your skin cells from damage. This can ease irritation and soothe your skin making it more smooth and healthy in general.
Counter Inflammations: Grapes
Grapes are more than a delicious treat. They have been believed to have an anti-aging effect for centuries.
Resveratrol, an element contained in the grape skin, can counter inflammation, which allows it to slow down the process of aging in general. This element also increases your natural resistance to UV rays. Of course, its effect isn’t potent enough to replace sunscreen, but an additional layer of protection should be welcome.
Promote Collagen Production: Brussels Sprouts
All greens are good by default because they are a primary source of potent antioxidants. However, Brussels sprouts definitely stand out among other skin-friendly veggies due to the sheer amount of vitamin A, vitamin C, and folate that they contain.
All these nutrients are essential for promoting the production of collagen as well as protecting your skin from the damage dealt by sun radiation. Other greens that contain large amounts of them are broccoli, kale, cauliflower, and collard greens.
Fight Wrinkles with Protein
Increasing your protein intake as you age is essential because this nutrient provides your body with the “building blocks” necessary to rebuild dead cells. Therefore, you need to combine protein sources with the foods that boost the production of collagen.
The best food sources of lean protein are egg whites, skinless poultry, lean beef, tofu, and fish.
Add Some Extras
Enhance your anti-aging diet with specialized supplements that will assist your body with fighting against the detrimental effects of time. Phytoceramides and Pure Super Biotin Naturals by Quality Nature are the best choices in this case.