Truths and Myths about Cellulite

A woman comressing a skin on her hip

Over 85% of women over 18 have cellulite. This, however, doesn’t mean that all of them are overweight as this particular problem isn’t caused by excess pounds. Any fat in your body can turn into cellulite, and all of us must have some amount of fat to be healthy. Therefore, dieting won’t help you make your thighs smooth again.

In order to get rid of cellulite, you need to understand the exact causes of this problem and the factors that affect it. This way, you’ll be able to choose the treatments that really have a chance of success. Therefore, you need to learn how to separate truth from myth in the ocean of cellulite-related information available today.

Cellulite Myths

  • Drinking a lot of water helps get rid of cellulite.
    It would be really nice if the treatment for this particular issue was this simple. Drinking 8 glasses of water per day is indeed beneficial for your health and will help maintain your digestive system in good condition, but this won’t affect cellulite.
  • Cellulite is caused by water retention.
    There is no scientific data available to support this assumption. Water retention does make you look bloated, but cellulite has more to do with your estrogen levels than with the amount of water in your body.
  • Cellulite differs from the rest of the fat in your body.
    Numerous studies indicate that cellulite is identical to body fat. This shouldn’t be strange as cellulite is, in fact, fat that seeps through one of the layers of epidermis and forms small clots. The only thing different about this fat is how it congregates.
  • A diet can help you get rid of cellulite.
    This isn’t a myth per se because diet can really help with the treatment. However, you need to understand that diet alone will not be enough to combat this problem. You definitely should rework your eating plan if you have excess weight. Extra pounds can make the dimples on your skin look worse than they really are, and being overweight will definitely make treating cellulite more difficult. Check out our anti-cellulite diet tips to learn which foods may help you get rid of this problem.
  • Exercise helps against cellulite.
    Exercising is the same as dieting. It’s definitely true that working out will make you healthier and will help change your body shape. However, this won’t necessarily change the structure of your skin.
  • Full-body detox can remove cellulite.
    Unfortunately, this isn’t true as toxins aren’t the reason behind cellulite. There is no doubt that detoxification is good for you and that antioxidants, which counter toxins, prevent cellular damage, but no studies indicate that this can treat cellulite.

Cellulite Truths

  • Women are prone to cellulite.
    The structure of the skin on women’s thighs is unique and it basically “invites” cellulite. This is the reason as to why men rarely develop this problem. The appearance of cellulite is connected to the fluctuations in hormonal levels.
  • Cellulite might be caused by inflammations and vascular changes.
    Aside from hormones, both these conditions are the likely causes of the skin structure deformation that results in cellulite.
  • Topical treatments can help against cellulite.
    This is true, but nothing is 100% effective against this particular problem. Creams, lotions, and body wraps are the most popular form of treatment. However, they are also the least effective as these products can’t reach the deep layers of the skin to affect fat deposits within it. Mesotherapy, endermologie, laser treatments, and liposuction are all efficient to various degrees. The exact result will depend on your personal reaction to the procedure and cannot be accurately predicted. Therefore, the best thing you can do if you really want to get rid of cellulite is to try various treatments until you find the one that works best for you. Leading a healthy lifestyle will help increase the efficiency of any procedure.
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