Vitamins for Your Skin

Vitamins around a girl's faceVitamins make you not only healthier but more beautiful as well. In fact, they are essential for your appearance. The deficit of any vitamin will affect your looks strongly. In most cases, this will show in the form of unhealthy grayish flaky skin, breakouts and sores, weak dull hair, and brittle nails covered with white spots.

This definitely isn’t a pretty picture, so you should do your best to prevent avitaminosis. You can also take the matters a step further and enhance your natural beauty by increasing the number of certain vitamins in your diet. The most important elements for your looks are:

  • Vitamin C.
    This vitamin has an anti-aging effect so strong that it’s included in the vast majority of high quality anti-aging products, like  Premium C Serum from PureLx . This element plays an essential part in the synthesis of collagen. It is also an extremely potent antioxidant that can protect your skin not only from the detrimental effects of free radicals but also from UV rays. Vitamin C helps heal the damage dealt by these factors on the cellular level. Its ability to stimulate the production of collagen means that it can keep your skin elastic and smooth.
  • Vitamin D 5,000 IUVitamin A.
    This is another vitamin that can help you reverse the effects of time. Vitamin A reduces both wrinkles and pigment spots caused by the process of aging. Note that creams enriched with this element should be applied at night as sunlight renders it inefficient. Therefore, the claims of some manufacturers about effective sunscreens that contain vitamin A are nothing but empty words.
  • Vitamin D.
    Vitamin D may not have such a strong cosmetic effect as vitamins A and C, but it plays an essential part in calcium absorption. Therefore, it helps strengthen your hair and nails. Without this vitamin, your body will be unable to process calcium. Weakened hair and brittle nails aren’t the worst consequences of this problem as this deficit will weaken your bones and increase the risk of osteoporosis.
    You can’t get vitamin D from food, so the vast majority of people don’t get enough of it. It’s essential to take supplements that contain this element in order to make sure that your bones, hair, and nails stay strong and healthy. Check out Vitamin D 5,000 IU by Quality Nature if you are looking for a premium quality supplement for a reasonable price.
  • Vitamin E.
    This is one of the most important beauty vitamins. It protects your skin from the damage dealt by sun radiation, but its main benefit is strengthening your hair and nails. Vitamin E will make your locks shining and silky, and your nails – strong and free of any nasty blemishes. This element’s uncanny ability to protect you from UV rays means that sunscreens enriched by vitamin E are very effective. It also helps fight inflammation, so it’s often used in acne treatments.
  • Vitamin K.
    This vitamin is often overlooked in the favor of more popular products based on vitamins A, C, and E. However, it can be a great help for those who suffer from acne or any other condition that irritates the skin. Vitamin K helps fight inflammation, so the creams based on it will be able to treat pimples and rash. It’s even effective against spider veins and dark circles.
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